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Women and their horses , a symbiotic relationship based on trust, camaraderie, friendship, and love. In Why We Ride , Verna Dreisbach collects the stories of women who ride, sharing their personal emotions and accounts of the most important animals in their lives. This collection of stories includes the heartfelt thoughts of a range of women , those who rode as children, those who spent their girlhood years dreaming of owning a pony, and those who have made a lifelong hobby or career out of riding. Each story reveals how horses have made an impact in the lives of these women. With a foreword by best-selling novelist Jane Smiley, Why We Ride offers a reflective view on the relationships between women and horses.

In Mindfulness-Based Intuitive Eating, Rossy provides an innovative and proven-effective program, Eat for Life, to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during Why We Ride : Women Writers on the Horses in Their Lives free pdf mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group.

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Author: Jane Smiley,Verna Dreisbach
Number of Pages: 336 pages
Published Date: 06 May 2010
Publisher: Seal Press
Publication Country: Seattle, WA, United States
Language: English
ISBN: 9781580052665
Download Link: Click Here
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